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Mindfulness
Embracing the Present Moment
Mindfulness is the practice of being fully present and engaged in the current moment. By cultivating mindfulness, you:
- Develop greater self-awareness and clarity
- Reduce stress, anxiety, and emotional reactivity
- Enhance focus, concentration, and productivity
- Cultivate compassion, empathy, and inner peace
Through mindfulness, you'll discover a deeper sense of calm, connection, and fulfillment in everyday life.
Creative Burnout? This Visualization Practice Helps Designers Reset and Refocus
Let’s be honest — creative burnout is real.
As designers, we’re expected to deliver fresh, impactful ideas on demand. But sometimes, the well runs dry. The pressure builds. And suddenly, even simple tasks feel overwhelming.
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Unblock Your Creative Energy with Sacred Scheduling
Have you ever stared at your to-do list, feeling frozen—not from lack of ideas, but from too many? Most creatives don’t struggle with inspir
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Embracing the Colors of Life: My Holi Journey
However, as I grew older and started learning and teaching Yoga, I started to appreciate the unique energy of Holi. I realized that the fest
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Unveiling the Mysteries of Maha Kumbh: Embark on an Adventure with me Beyond the Ordinary
The Maha Kumbh Mela is not just a festival or a celestial event; it's an extraordinary experience that draws millions from around the...
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How can Grilled Pepper Salad help with weight loss? Uncover the benefits and tips for incorporating it into your diet.
I hope you'll try it out and enjoy it too. I shall keep you posted with more recipes that I love to make and eat.
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Summer Fashion Ideas: Mastering Layering for Effortless Style
Layering is one of the best techniques ever that can be used to spice up your wardrobe. Not only can you combine some of your old favorites
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Exploring the Richness of Indian Breakfast: Why It's Better Than the Rest
A lot has already been said about what to eat, what not to eat, how much to eat, and when to eat. These discussions can go on and on....
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The Fear of Success: How Motherhood Affects Ambition and Achievement
This is a long overdue post and honestly a little heavy. I attended a panel discussion almost a month back asking the question, do women fea
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How to Host the Ultimate Indian Parent's Sleepover: Tips and Tricks for a Memorable Night
My son got invited to a sleepover last night, which got me thinking about this... Sleepovers are slowly sneaking into our lifestyles, and...
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How to Make Candles at Home with Kids: A Step-by-Step Guide
This summer vacation, I decided to take it easy. Instead of enrolling my son in summer camps that would keep him occupied with standard...
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How to Crush Your Cravings and Stay on Track with Your Health Goals
Especially if you are having a tough time giving up that tea or that sudden craving for sugar, salt, or carbs in the evening. You are readin
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Maximizing The Health Benefits of Oats: Creating a Sattvic Breakfast Option
his is going to blow your mind because it tastes so good and is one of the best breakfast options, especially if you're a vegetarian. I call
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Delicious and Nutritious: How to Make 4-Ingredient Spinach Soup in a Flash!
Hello everyone! I'm back with another fantastic recipe from my collection of enabling foods. This one is made with all familiar...
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Embracing the Inner Divinity: A Journey of Self-Discovery and Growth
As I start writing this, a quote flashes in my mind: "The body is a temple." True to the essence of this quote, a lot of attention is...
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The Benefits of Yoga for Kids: Why They Make Better Yogis
Firstly, let me start by saying that I love working with kids. They are almost always thrilled, love to experiment, and are never afraid...
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Celebrating My Shaktis: Women Empowering Women
This is something that I have been thinking about for a very long time. Maybe it was awaiting a stimulus with all the buzz around Women's Da
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Is Your Skin Craving One Essential Product? Discover the Must-Have Item for Healthy, Glowing Skin!
Now, I'm not into cosmetic routines, but like I said, it was winter, so I needed something.
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Can I Make 4 Ingredient Pumpkin Soup for Fussy Eaters?
For that matter, I am all for using fewer ingredients when it comes to healthy cooking.
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Is this the Ultimate Toxin Flusher You've Been Searching For?
So, it's a dieter's best friend too! I hope you'll try it out and enjoy it as a part of your regular cleanse routine or a cool snack in peak
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Elevate Your Practice
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