Experience the transformative power of Ashtanga Yoga, a dynamic and physically demanding style that synchronizes breath with movement. This traditional practice builds internal heat, strength, flexibility, and mental focus. Class Highlights: - Dynamic flow of postures linked by breath - Builds internal heat and detoxification - Improves strength, flexibility, and balance - Cultivates mental focus and calm

Muse Mode: Meditate & Create A Meditation Class for Creative Souls Facilitated by: Ruchi Kapoor Ashtanga Yoga Teacher | Faculty, Design Innovation & Strategy – NIFT Mumbai What is Muse Mode? Muse Mode is a guided meditation experience designed for artists, designers, entrepreneurs, and visionaries. It’s a space to regulate the nervous system, quiet the external noise, and reconnect with your intuitive creative core. Why This Class? When we meditate, we aren’t just calming the mind — we’re opening hidden doors to insight, pattern recognition, and idea flow. This practice helps you: Release mental clutter and restore focus Cultivate presence and emotional clarity Unlock new ideas through inner stillness Recognize subconscious patterns influencing your work What to Expect A gentle drop-in ritual to anchor the body Breathing techniques to clear energetic blocks Visualization into the Garden of Creativity — your inner sanctuary of inspiration Guided silence to let creative insight arise naturally How to Prepare Sit comfortably (on the floor or a chair) Keep your spine long, heart open, mind receptive No need for prior meditation experience — just come as you are Best Practice Repeat daily for 3–5 days to experience a shift. Use this recording whenever you feel scattered, blocked, or creatively stuck. Come curious. Leave clearer. Welcome to your inner studio. Welcome to Muse Mode.