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How a Balanced Lifestyle Can Boost Your Daily Efficiency
Many people struggle with productivity due to the demands placed upon them. What if a simple shift in lifestyle could enhance your efficiency and ultimately lead to a happier life? A balanced lifestyle is the key. By integrating healthy habits into your daily routine
4 min read


Simple Techniques to Achieve Mindfulness Every Day
In our fast-paced world, mindfulness has become a buzzword—often associated with calmness, peace, and increased well-being. But what exactly is mindfulness? In essence, it is the practice of being present, fully engaged in the moment without distractions or judgment.
5 min read


Recharging Your Creativity: A 15-Minute Visualization Practice for Designers
Let’s be honest — creative burnout is real.
As designers, we’re expected to deliver fresh, impactful ideas on demand. But sometimes, the well runs dry. The pressure builds. And suddenly, even simple tasks feel overwhelming.
2 min read


Unblock Your Creative Energy with Sacred Scheduling
Have you ever stared at your to-do list, feeling frozen—not from lack of ideas, but from too many? Most creatives don’t struggle with inspir
4 min read


How to Learn 10x Faster with AI (Inspired by Dan Koe)
Learning efficiently has always intrigued me. How can we reduce the time it takes to learn new skills? AI wasn't a big influence back then,
4 min read


Embracing the Colors of Life: My Holi Journey
However, as I grew older and started learning and teaching Yoga, I started to appreciate the unique energy of Holi. I realized that the fest
2 min read


Unveiling the Mysteries of Maha Kumbh: Embark on an Adventure with me Beyond the Ordinary
The Maha Kumbh Mela is not just a festival or a celestial event; it's an extraordinary experience that draws millions from around the...
4 min read


Heal Your Body, Mind, and Spirit with the Power of Sound : Sound Healing
Are you looking for a unique and transformative way to reduce stress, promote relaxation, and enhance your overall well-being? Look no...
2 min read


How can Grilled Pepper Salad help with weight loss? Uncover the benefits and tips for incorporating it into your diet.
I hope you'll try it out and enjoy it too. I shall keep you posted with more recipes that I love to make and eat.
2 min read


Summer Fashion Ideas: Mastering Layering for Effortless Style
Layering is one of the best techniques ever that can be used to spice up your wardrobe. Not only can you combine some of your old favorites
2 min read


Exploring the Richness of Indian Breakfast: Why It's Better Than the Rest
A lot has already been said about what to eat, what not to eat, how much to eat, and when to eat. These discussions can go on and on....
4 min read


The Fear of Success: How Motherhood Affects Ambition and Achievement
This is a long overdue post and honestly a little heavy. I attended a panel discussion almost a month back asking the question, do women fea
4 min read


How to Host the Ultimate Indian Parent's Sleepover: Tips and Tricks for a Memorable Night
My son got invited to a sleepover last night, which got me thinking about this... Sleepovers are slowly sneaking into our lifestyles, and...
4 min read


How to Make Candles at Home with Kids: A Step-by-Step Guide
This summer vacation, I decided to take it easy. Instead of enrolling my son in summer camps that would keep him occupied with standard...
2 min read


How to Crush Your Cravings and Stay on Track with Your Health Goals
Especially if you are having a tough time giving up that tea or that sudden craving for sugar, salt, or carbs in the evening. You are readin
2 min read


Maximizing The Health Benefits of Oats: Creating a Sattvic Breakfast Option
his is going to blow your mind because it tastes so good and is one of the best breakfast options, especially if you're a vegetarian. I call
2 min read


5 Quick and Stylish Hair-Dos for Your Next Workout Session!
Summer's here! At least in Bombay, it is. So, it's getting hotter and sweatier, and basically difficult for someone with long hair like...
3 min read


Delicious and Nutritious: How to Make 4-Ingredient Spinach Soup in a Flash!
Hello everyone! I'm back with another fantastic recipe from my collection of enabling foods. This one is made with all familiar...
2 min read


Embracing the Inner Divinity: A Journey of Self-Discovery and Growth
As I start writing this, a quote flashes in my mind: "The body is a temple." True to the essence of this quote, a lot of attention is...
3 min read


The Benefits of Yoga for Kids: Why They Make Better Yogis
Firstly, let me start by saying that I love working with kids. They are almost always thrilled, love to experiment, and are never afraid...
4 min read
Elevate Your Practice
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