Living Mindfulness

A child’s courage is easy to miss. It may not look like a loud voice, a big victory, or a fearless leap. Sometimes courage is a child whispering, “I don’t understand.” Sometimes it is walking into a new class with a tight stomach. Sometimes it is saying, “I made a mistake,” even when they are scared of being scolded. This week’s Hanuman Power Club theme is “Courage Can Be Quiet.” And few moments show this more beautifully than Hanuman ji’s time in Lanka, when he entered the A

Focus does not mean never becoming distracted. It means noticing that the mind has wandered, remembering what matters and returning.

Some of the biggest lessons in the Ramayana begin quietly. Hanuman ji stood before a vast ocean. Across that ocean was Lanka. Somewhere in Lanka was Sita ji—and finding her depended upon someone making a journey that seemed almost impossible. The vanaras began speaking one by one. Each shared how far they could leap. Some could cover part of the distance. Others felt they might reach Lanka but were unsure whether they could return.

Most people think they need a vacation to feel better. In reality, what they often need is a way to interrupt the cycle of constant output. If your work keeps you at a desk for hours, the problem isn't simply sitting too much. It's that your body, mind, and nervous system never get the chance to reset. By the end of the day, you aren't just physically tired—you've spent your attention, your focus, and your emotional energy.

Some days, motivation feels like a faraway shore. You stand there, staring at what you should be doing, and wonder where the energy went.The tide of enthusiasm has pulled back — and all you’re left with is resistance. We all have gone through this feeling, this is short story that I found which helped me break out that self imposed inertia.

Stress is a common part of modern life. Many people look for ways to manage it effectively. One of the most powerful tools for stress relief is daily meditation. Practicing meditation every day can help calm the mind, reduce anxiety, and improve overall well-being.

Many people struggle with productivity due to the demands placed upon them. What if a simple shift in lifestyle could enhance your efficiency and ultimately lead to a happier life? A balanced lifestyle is the key. By integrating healthy habits into your daily routine

In our fast-paced world, mindfulness has become a buzzword—often associated with calmness, peace, and increased well-being. But what exactly is mindfulness? In essence, it is the practice of being present, fully engaged in the moment without distractions or judgment.

Let’s be honest — creative burnout is real. As designers, we’re expected to deliver fresh, impactful ideas on demand. But sometimes, the well runs dry. The pressure builds. And suddenly, even simple tasks feel overwhelming.

Have you ever stared at your to-do list, feeling frozen—not from lack of ideas, but from too many? Most creatives don’t struggle with inspir

However, as I grew older and started learning and teaching Yoga, I started to appreciate the unique energy of Holi. I realized that the fest

The Maha Kumbh Mela is not just a festival or a celestial event; it's an extraordinary experience that draws millions from around the world. Imagine a sprawling gathering of spirituality, culture, traditions, and pure devotion, all converging by the banks of sacred rivers. The Maha Kumbh, considered one of the largest religious gatherings in the world, is the epitome of India’s rich cultural mosaic. In this blog, we will explore the essence of the Maha Kumbh experience, revea

I hope you'll try it out and enjoy it too. I shall keep you posted with more recipes that I love to make and eat.

Layering is one of the best techniques ever that can be used to spice up your wardrobe. Not only can you combine some of your old favorites

A lot has already been said about what to eat, what not to eat, how much to eat, and when to eat. These discussions can go on and on. Even as you read this, I am sure someone somewhere is discussing this over their morning or evening tea, at the office lunch table, or on the phone with friends. Honestly, these discussions can get a little intimidating because you almost end up feeling like you cannot eat anything! I was born in a traditional Indian family with intelligent par

This is a long overdue post and honestly a little heavy. I attended a panel discussion almost a month back asking the question, do women fea

My son got invited to a sleepover last night, which got me thinking about this... Sleepovers are slowly sneaking into our lifestyles, and we better be prepared to handle them. I feel they are becoming a bit more relevant now, since more and more families in urban cities are nuclear. A lot of children don't have siblings, so maybe sleepovers are required to help them develop skills like sharing and bonding. What's a sleepover, you ask? Wikipedia defines it as: A sleepover, als

This summer vacation, I decided to take it easy. Instead of enrolling my son in summer camps that would keep him occupied with standard routines, I chose to experiment and explore activities we generally don't get to do. I opted for free play, sprinkled with a few highly engaging workshops. Last weekend, we attended a lovely beeswax and soy wax candle-making workshop hosted by Kidsstoppress, and it was phenomenal! More than my son, I got so hooked on it that I have been Googl

Especially if you are having a tough time giving up that tea or that sudden craving for sugar, salt, or carbs in the evening. You are readin

his is going to blow your mind because it tastes so good and is one of the best breakfast options, especially if you're a vegetarian. I call