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Asana Practice
Cultivating Physical Awareness and Inner Balance
Asana practice, a fundamental aspect of yoga, involves holding physical postures to balance the body's energy. By combining breath, movement, and awareness, asana practice:
- Develops flexibility, strength, and coordination
- Calms the mind and reduces stress
- Prepares the body for meditation and deeper states of consciousness
- Cultivates self-awareness, discipline, and inner balance


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