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Our Teachers

An internationally certified Yoga Instructor with 900 hours of Advanced Teachers’ Training Course in yoga Education from 'The Yoga Institute' , Santacruz, Mumbai specializing in Classical yoga and also a certified Kids and Teens Yoga Instructor from Param Yoga, Pune.

Conducted various yoga workshops for teenagers, adults and school children that include practicing dynamic and static yoga postures, Pranayamas and kriyas, games and yoga stories, relaxation and meditation sessions.

Private Yoga Instructor
With a deep enthusiasm for yoga & fitness Created an inviting and relaxing atmosphere in a group setting
with the goal of supporting their efforts to stay fit, flexible and stress-free. Developed specific and personalized yoga routines to meet individual clients’ needs and goals. Demonstrated postures with basic and advanced techniques to help clients achieve maximum benefits from each session.

Coached senior residents for chair Yoga. Incorporating breathing techniques and guided meditations as part of the wellness program. Conducted corporate Trainings with major corporate companies like Mobavenue, CapSave Finance, Tata Power, S Kushalchand International Pvt Ltd, Systematix Shares and Stocks (India) Limited, AON Insurance, Union Bank of India, Tolani college of commerce, Mumbai.

Conducted Yoga sessions at Grand Hyatt Hotel, Mumbai. Built effective relationships with students by making them feel comfortable expressing themselves openly without any judgement.

Conducted Yin & Yang Yoga Sessions. Implemented and facilitated EFT tapping sessions to support
emotional well-being and stress management.
Conducted laughter yoga and brain gym exercises to promote stress relief, enhance cognitive function, and improve overall well-being.

Manisha Handa

Yoga Therapy & Corporate Yoga Instructor

Prerna is a certified Ashtanga, Yin, Prenatal and face yoga coach. She has been a yog practitioner for more than a decade and has been teaching since 2018. She is on a mission to empower people by using ancient yogic techniques and bringing harmony in mind, body and breath.

She is also a wellness and fitness influencer popularly known as @maaofallblogs . She wears many caps as a Tedx speaker, an avid mountaineer, marathoner and recently has completed her sound healing certification and embarking a new journey as a healer.
Come experience a session of hip opening and chakra meditation with her. We hold a lot of emotions and chaos within our bodies, Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy and vitality🙏.

Prerna Sinha

Ashtanga Yoga & Content Creator

I still remember my first Ashtanga Yoga class like it was yesterday. The intense physicality, the synchronized breath, and the meditative focus all captivated me. Little did I know that this practice would become a transformative journey, weaving its way into the fabric of my being.

As I began to commit to the practice, I noticed subtle yet profound shifts in my body, mind, and spirit. The physical postures (asanas) challenged me, pushing me beyond perceived limitations. With each passing practice, I felt my strength, flexibility, and endurance grow. However, it was the mental and emotional benefits that truly astounded me.

The synchronized breath (vinyasa) and movement taught me the value of presence and focus. As I learned to quiet the mind and listen to the body, I discovered a deeper sense of awareness and connection to my inner self. The practice became a moving meditation, allowing me to cultivate a sense of inner peace and calm in the midst of chaos.

Ashtanga Yoga's eight limbs, as outlined by Pattabhi Jois, became a guiding philosophy for my journey. The yamas (universal ethics) and niyamas (personal observances) offered a framework for living a more mindful, compassionate, and authentic life. I began to integrate these principles into my daily interactions, relationships, and decision-making processes.

The journey, however, was not without its challenges. There were days when my body felt stiff, my mind wandered, and self-doubt crept in. Yet, it was precisely these struggles that taught me the value of perseverance, patience, and self-compassion. I learned to approach difficulties with a sense of curiosity and openness, rather than resistance and frustration.

As I continued on this path, I began to notice the ripple effects of my practice extending into other areas of my life. My relationships deepened, my work became more meaningful, and my overall sense of purpose and direction clarified. The practice had become a catalyst for growth, transformation, and self-actualization.

Today, as I reflect on my Ashtanga Yoga journey, I am filled with a sense of gratitude and awe. This practice has been a constant companion, guiding me through life's twists and turns. It has taught me to embody the principles of awareness, acceptance, and compassion, and to approach life with a sense of curiosity, wonder, and openness.

As I move forward on this journey, I am reminded that the true practice of yoga lies not in the physical postures or breathing techniques, but in the cultivation of awareness, wisdom, and love. My Ashtanga Yoga journey has been a transformative odyssey, and I am excited to see where it will continue to guide me.

Ruchi Kapoor

Ashtanga Yoga, Business and Design Innovator

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