Service Description

What you get • 25-minute guided movement reset • Gentle, accessible flow (no workout) • Nervous-system calming sequence • Immediate energy + focus shift Why it works • Uses the Reset Principle (not fitness) • Movement designed to clear mental clutter • Short enough to stay consistent • Works even when you’re tired or busy The promise • Feel lighter after one session • Notice clearer thinking the same day • Body feels more open, less stiff • Calm focus without exhaustion How it works • Join live or access replay • Follow simple, guided cues • No yoga experience required • Finish feeling reset, not drained