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Prenatal Program
Stay healthy and relaxed during pregnancy with prenatal yoga
Service Description
Calm Body, Steady Mind: A Gentle Online Prenatal Yoga Program Classes. Session 1: Ground & Breathe – Foundations of Prenatal Calm Theme: Build body-mind connection, ground energy, and promote safety. Focus: Breath awareness, pelvic openness, gentle spinal movement Session 2: Strengthen & Support – Building Stability Gently Theme: Maintain strength with safe, stable movements and breath awareness Focus: Back care, pelvic floor, and gentle core tone Session 3: Release & Restore – Easing Tension, Flowing Gently Theme: Encourage circulation, release muscle tightness, and restore energy Focus: Hips, shoulders, lower back Session 4: Prepare & Empower – Mind-Body Readiness for Birth Theme: Gentle preparation for labor with breath, movement, and rest Focus: Pelvic openness, breath for contractions, emotional confidence Props needed: Bolster, 2 pillows, blanket, yoga strap, wall space or chair Additional Resources: 1. Spotify Playlist – Prenatal Calm & Flow 2. WhatsApp Reminders – Prep Tips & Reflection Prompts 3. Audio Track – Yoga Nidra for Pregnancy (20 minutes) 4. Printable Birth Affirmation Cards (PDF)
Cancellation Policy
1. Access & Delivery All classes are delivered via WhatsApp in video format. You will receive the class video each day (for 30 days) / on your chosen day (for 1-Day Reset). Videos are pre-recorded, designed to feel like you’re in a live class. 2. Replay Window 30-Day Plan: Each day’s class is available for 24 hours. If you miss a day, simply continue with the next one — consistency is more important than perfection. 1-Day Reset: Replay access is valid for 24 hours after delivery. 3. Accountability We encourage you to “show up” daily by dropping a ✅ in the WhatsApp group after you complete your class. This keeps you on track and inspires others. Skipping a class is okay — just restart with the next day instead of trying to “catch up.” 4. Refunds & Transfers Since all classes are digital and delivered instantly, no refunds or transfers are possible after enrollment. Please check your WhatsApp access before enrolling. 5. Health & Safety The Movement Method™ is designed for general wellness. If you have any medical concerns, please consult your doctor before starting. Always listen to your body and practice at your own pace. 6. Community Etiquette The WhatsApp group is for class updates and accountability only. No promotions or unrelated forwards. Respect the privacy and journey of fellow participants.
Contact Details
8433857108
cityogini@gmail.com
Mumbai, Maharashtra, India