Beginner's Ashtanga Yoga

Service Description

Discover the transformative power of Ashtanga Yoga with our Introduction to Ashtanga Yoga session at cityogini. Our session follows the Mysore form of active meditation in movement, as taught by the KPJAYI. We start with suryanamaskars followed by standing and seated asanas, and end with a closing sequence and Pranayama. Whether you’re a beginner or an experienced yogi, this session is perfect for anyone looking to deepen their practice and connect with their mind, body, and spirit. Join us and experience the benefits of Ashtanga Yoga for yourself.