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Created by Ruchi Kapoor
Yoga Expert | Sound Healer | Founder of Cityogini
With 15+ years in Yoga and Wellness, Ruchi brings a calming, rooted, and soulfully practical approach to supporting mothers-to-be.
Ground & Breathe
Feel safe, stable, and rooted — through calming breath, hip openers, and guided meditation.
Strengthen & Support
Build inner strength with gentle movement to ease back pain, support your spine, and engage your breath.
Flow & Release
Let go of tension with soft stretches, emotional release work, and heart-centered sound healing.
Prepare & Empower
Connect with your birthing wisdom through rhythmic breath, visualization, and birth-affirming poses.
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