Surya Namaskar Class
Surya Namaskara is a foundational practiced in Ashtanga Yoga often at the beginning of yoga practice. In the very structured Ashtanga yoga, Surya Namaskara A & B serves as a warm-up for the remainder of the yoga practice, activating the yogi's inner energy as well as physical energy. In this video, I’m taking you through beginner level to the advanced level of these Suryanamaskar which is suited to each individual’s need.
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