Surya Namaskar A & B
Surya Namaskara, also called as Sun Salutation, is the opening sequence of Ashtanga Yoga classes. Surya or Sun refers to our overall physical and mental health while Namaskara is a gesture of reverence . This practice tells us that Yoga is a healing art that helps the practitioners work towards being a better version of herself / himself
These asanas are necessary as they help in bringing strength, flexibility , awareness and alignment in the body and building a focused mind and can be practiced as a complete exercise in itself
Even 15 minutes of Surya Namaskara can help calm the mind and promote overall wellness
Learn Surya Namaskara from this complimentary video by our expert Ashtanga Yoga Teacher, Sandeep Desai
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