Connecting Wellness Online | Cityogini

Hatha Yoga and final guided relaxation

Compacted class in which we are practicing heart opening and flexibility increasing asanas. We will be paying special attention to our breathing during the execution of the asanas or postures, withdrawing our attention inwards as we connect with the air element in our heart chakra, center of balance and harmony between our bodies and minds. Don´t miss out the final guided relaxation.

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