Connecting Wellness Online | Cityogini
Arm & Core Strengthening Program

Arm & Core Strengthening Program

In this 1 Month program, you will tone & strengthen the muscles of your body to prepare for advance postures like:


• Headstand (Sirshasana)

• Crow pose (Kakasana)

• Yogic pushups (Chaturanga dandasana)

• Side plank (Vasistasana)

• Wheel pose (Chakrasana)

and other strengthening postures.

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